Eyes are the windows of our Life. Unfortunately, not all are blessed with Good Eyesight. Those who are should value it and make necessary lifestyle adjustments to preserve our God-gifted eyesight. Good eye care is also essential for reducing the risk of eye problems. You can maintain healthy vision and improve your overall quality of Life by taking care of your eyes. Here are the best eye tips for you.
Some Easy Lifestyle tips for a healthy Eyesight
- Regular Eye Exams: It’s essential to get complete eye exams regularly to ensure your eyes are healthy and to catch any problems early.
- Blink regularly: Blinking helps to moisturize the eyes naturally, which can otherwise cause eye strain and fatigue.
- Get enough sleep: If you fail to sleep atleast 8 hours , your eye fatigue and dry eyes. Adequate sleep dependimg on your age helps keep your eyes feeling fresh and healthy.
- Protect Your Eyes from UV Rays: When outdoors, wear good quality sunglasses that block both UVA and UVB rays to protect your eyes from harmful sun radiations.
- Keep a healthy diet. Eating several fruits and vegetables, especially leafy greens like spinach and kale can help keep your eyes healthy.
- Stop smoking. Smoking can hurt your eyes and make Research reveals that Smokers are more likely to develop eye diseases like cataracts, macular degeneration, and other eye problems.
- Optimum Room Lighting: Make sure the lighting in your environment is bright enough, and adjust the brightness and contrast on your devices to reduce eye strain.
- Good hygiene is essential. As and when you wear contact lenses, clean and disinfect them according to the instructions. Also, wash your hands before touching your eyes or contact lenses.
- Reduce Screen Time: Try to limit your time looking at digital screens, and give your eyes a break every 20 minutes. Follow the thumb rule of 20/20/20. After every 20 minutes at a screen, pause for 20 seconds by looking at distant objects at least 20 feet away.
- Controlling Chronic Conditions: If you have a long-term illness like diabetes, it’s essential to keep a close eye on your eye health and get regular eye exams to spot any changes or problems.
- Limit your intake of alcohol and caffeine. Too much of either can cause dehydration, making your eyes dry and strained. By avoiding these, your eyes will stay moist and healthy.
- Exercise regularly: Regular exercise can help improve blood circulation and reduce the risk of various eye problems.